3 Ways to Handle COVID-19 Anxiety During Wedding Planning
Hey there, 2020 bride (and 2021 brides). I know that the panic of COVID-19 and the possibility of having to postpone your wedding can be majorly stressful - even causing anxiety for you. And wedding planning is already stressful enough, right??
We are in a totally unprecedented season, as we were literally NOT ALLOWED to have weddings in the past month, and things seem to be opening up very, very slowly.
If you are a bride struggling with the anxiety of COVID-19 and aren’t sure how to handle it, this post is for you. I’m going to walk you through 3 ways to help you handle this anxiety and find some joy in this season - and in your wedding!!!
Be Sad
It is OKAY to be sad right now. This is an event that you have probably been looking forward to for most of your life, and the possibility of it having to be delayed or changed IS SAD. Don’t undermine the value of your wedding - it is the symbolic start and celebration of the beginning of one of the most beautiful things in life - MARRIAGE. So be sad - cry, vent, and write out all of your feelings in this moment.
Be Flexible
Although it may be difficult at first, one of the best things you can do at this point is be flexible with your wedding plans. I have already had brides elope, having smaller weddings, and push off their wedding plans to later in the year, or even next year. There are a lot of options that you can choose from - so take your time to talk with your fiance on what looks best for you. Honestly, I love the idea of eloping now and celebrating later - you still get MARRIED and share an intimate moment with your spouse (and close family), and then you all get to celebrate together when all of this craziness is over - because I know we are all just waiting to hang out with people again!
When You Feel Overwhelmed, Take A Break
Anxiety manifests in many different ways, but it is often something that can completely take over your mind and thought process. If you find yourself getting stuck in a box of negativity, literally stop what you are doing. Write down exactly what you are thinking/feeling. And then step away and take a break. If you are working, take a quick walk around the block. If you are scrolling on social media, use your phone to call someone and have a quick chat. The strongest way to deal with your anxiety is to address it, then break the hold it has on you.
This season is definitely one filled with fear and anxiety, but it can be overcome if we focus on acting in love (I know it sounds cheesy, but it’s so true). My heart goes out to EVERYONE dealing with this mess right now, and know that I am here for you! Reach out if you have any questions or need anything at all :)